![]() Duckworth, an assistant professor of psychology at the University of Pennsylvania. Using an “if then” plan, a person can spell out the steps he or she must take to achieve the goal and deal with inevitable obstacles: “If X happens, I’ll cope with it by doing Y.”Ī scholar who plugs away on a book month after month, refining a thesis and deepening her understanding of a complex topic, needs the same kind of determination that an avid soccer player displays in persevering through injuries and losses, says Angela L. ![]() ![]() Gollwitzer, a professor of psychology at New York University and an expert on goal attainment and motivation. That kind of specific, detailed strategy is much more useful than setting a general goal, such as having a course ready by the end of August, says Peter M. In his own case, getting home to his toddler triplets is a top priority, but he won’t leave the office until he has prepared discussion questions for at least five chapters of the textbook he plans to use in a course this fall. Ultimately it’s your responsibility to regulate yourself and decide what’s important and what isn’t.” “What happens to a lot of people is that they get totally caught up in trivia, and later they complain they were asked to do too much of this or that. Self-regulation-being aware of what matters to you and having the discipline to avoid temptations and see it through-is another important quality, he says. In his book Successful Intelligence: How Practical and Creative Intelligence Determine Success in Life (Simon & Schuster, 1996), he wrote about how his early academic struggles spurred him to work harder. Instead he earned a doctorate in the field and went on to become a pioneer in alternative-assessment methods. Sternberg was a terrible test taker and did so poorly in an introductory psychology class at Yale that his professor urged him to consider another major. “If you don’t believe in yourself, it’s easy to think that you’re a loser and to stop trying,” he says. Sternberg, who, after 35 years at Yale and Tufts, became provost and a professor of psychology at Oklahoma State University in 2010. “You’re going to go through periods where your articles get rejected, students are giving you bum ratings, and your grant applications are rejected,” says Mr. He’s one of several experts The Chronicle asked for tips on the traits and habits of people who are particularly effective at accomplishing their goals in academe.īeing passionate about your work and resilient in the face of setbacks are key, most experts agree. Sternberg has written 40 books and at least 1,400 articles and chapters over a career in which he has juggled jobs as professor, provost, and president of the American Psychological Association.Īs a psychologist who has studied the way people accomplish goals and stay motivated, he probably has a better insight than most other prolific scholars into what it takes to get things done when distractions tug and self-doubt creeps in. ![]() She is shown here working with Lauren Eskreis-Winkler, a graduate student. of Pennsylvania studies personality traits, including grit, that help people succeed. Our advanced facilities help researchers create and innovate - from developing infrared lasers and new anti-glare touchscreens to holding the record for the world’s shortest laser pulse.Angela L. Internationally Recognized Laser Research Centers in OrlandoĪt UCF, we’re driving the future of technology - delivering an unmatched fusion of excellence, value and results. The approach aims to exploit the revolution in optical laser technology, positioning UCF to create a system of mini-satellites with optical technology that would allow a viewer to read 10-point font text on a page from 600 miles away, such as reading text on a cell phone from low-Earth orbit. The money will be used to build a test bed for sparse aperture array imaging that will serve as a cornerstone of next generation, space-based imaging modalities. Delfyett will serve as lead on the new project: Space Photonics in Interferometric Imaging for Communications, Environment, and Defense. Cartwright’s 2021-22 Strategic Investment Program. Most recently, CREOL received $325,000, with $50,000 match Jump Start funds from UCF President Alexander N.
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